7-Day AYURVEDIC LIFESTYLE RETREAT

ANDALUSIA, SPAIN

Register

Are you passionate about getting to know new cultures through the eyes of the locals?

Are you drawn to places where quietness and slowness are a way of being in the world?

Do you want to weave daily practices that enhance your health and well-being into your life and don't know where to start?

Do you dread transitioning from the heat of summer to the coolness and dryness of autumn and don't know what to do about it?

If your answer is a heart-felt YES, this retreat is for you!

❋ Learn Ayurveda Practices

Every afternoon, you’ll learn about the teachings of Ayurveda + how to apply these practices to your life

❋ Mindful Mornings

We'll gather in the mornings for breathwork, journaling, yoga asana, and meditation.

❋ Cultural Andalusian Excursions

Immerse yourself in local culture and learn about its history, architecture, and cuisine.

Elena is from Andalusia herself! Hike the local trails, enjoy local cuisine, and have the opportunity to experience local festivals.

❋ Relaxing Evenings

End the day with a relaxation practice such as Restorative Yoga or Yoga Nidra, integrate, and sit together in a sharing circle.

Join Elena Delgado Vázquez and Elizabeth "EJ" Brumfield for this incredible 7-day healing journey in the beautiful southernmost region of Andalusia, Spain.

Breathe, move, connect with your inner wisdom, and align with the rhythms of Nature.

As you explore the ancient practices of Ayurveda, enhance your health and well-being by focusing on five principles of health: nutrition, movement, emotional well-being, meditation, and rest.

Not only will you learn about Ayurveda, but you'll also integrate its ancient teachings by creating your own Ayurvedic daily routine, or dinacharya—the benefits extending beyond your time on retreat.

At Finca "El Moro", stay in a traditional stone cottage (all cottages squipt with a kitchen, outdoor space and swimming pool!)

This family-run retreat center offers a warm, welcoming environment set within a secluded landscape, ideal for unwinding and reconnecting with yourself away from the bustle of daily life.

Sample Schedule

Breathwork/Journaling + Tea/Coffee Time

8:00 – 9:30am

Yoga + Meditation

9:30am - 11:00am

Brunch

11:00 am

Cultural Activity/Free Time

12:00pm - 4:30pm

Ayurvedic Lifestyle Workshop

6:00pm - 7:30pm

Yoga/Sound Healing/ Sharing Cirlce

4:30pm

Dinner

7:30pm

All Bookings made at with

Elena at Soul Pansophy

Sign Up HERE!