A 10-Night Women’s Pilgrimage through the Dolomites
Hike along the best + most majestic parts of the Alta Via 1
Wake up among the alpine mountains, lace up your hiking boots, load up on Italian coffee and breakfast, and head out on an adventure with your squad of strangers that now feel like family.
Each day you’ll hike along parts of the Alta Via 1 and marvel at stunning views of the Italian Dolomites. Every few hours of hiking completely transforms the landscape around you: from a dramatic mix of sheer limestone rock towers, vast green high-alpine plateaus, emerald lakes, and jagged mountain ridges that glow pink and orange at sunset.
Each day consists of 5-10 miles of hiking (don’t worry, we put the big days at the start!) We’ll move a our own pace, taking the time to snack, soak in the rad views, and connect to nature.
By afternoon, we’ll arrive at our Rifugio for the evening, for a shower and maybe a wash of our socks!
Enjoy a gentle yoga class + sound baths outside on the grass, relax, read, or enjoy a sweet ceremony.
Indulge in a dinner that slaps as hard as a sandwhich does camping, where you’ll relax with your tribe of women or even meet new friends.
Rifugios are shared rustic Italian high-altitude mountain huts. Located along the Alta Via 1 these rustic stone or wooden lodges provide food, drinks, and shelter for hikers. This allows us to trek from peak-to-peak without carrying too much gear.
While accommodation is shared you will only ever be sharing a room with members of our group!
We do have a surprise A-frame stay along the way:)
Experience special workshops on Female Archetypes, Human Design, Inner Child and Self-Love.
The STARS you’ll witness, the unbelievable views, the lack of wifi, watching the sunset each day, and gentle time for a card game or journaling are beautiful benefits of slow travel, a mini-pilgrimage—you might just hear your soul again.
End it all with a full day in Alleghe to get a massage, sleep in, have one last yoga class + closing ceremony and tie a bow on the challenging, magical, insane journey you just went on.
We took care of the planning, organizing, and nitty-gritty details, so you don’t have too!
A pilgrimage liberates the individual from the structural constraints of everyday life and opens a space for spiritual transformation. ~Victor Turner
LA BELLA ASCESA Retreat
June 21-July 1st 2027
ARE YOU A WOMAN IN NEED OF AN ALTITUDE ADJUSTMENT?
We have a prescription:
10 days in the Dolomites.
A little hiking.
A little yoga.
A lot of fresh air.
Some breathwork.
A few sore legs.
And, naturally, an existential crisis or two.
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What's Included
~ 10 Nights Shared Accommodation in Rifugios
~ 11 Breakfasts, 10 Lunches, 11 Dinners
~ 4 Gentle Yoga + Sound Baths led by EJ
~ 4 Yoga by Bri
~ Hiking Preparation Guide by Bri
~ 9 Morning Hikes along the Alta Via 1
~ Luggage Transport between huts
~ Breathwork Ceremonies
~ Topsheet for Rifugios
~ Sun + Moon + Soul Welcome Bag <3
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Not Incuded
~ International Flights
~ Alcoholic Beverages (we encourage mindful consumption or sobriety)
Retreat Leaders
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Elizabeth Brumfield
Elizabeth Jane “ EJ” (E-RYT 500, Certified Sound Healer and Breathwork Facilitator) creates a safe, nurturing space that allows for a bit of magic, inner healing, and moments to touch the divine within us. She has served as lead teacher for multiple 200hr Yoga Teacher Trainings around the world from India, to Malta, to Indonesia, to Colorado. She founded and hosts a Sound Healing Certification Course in Breckenridge, Colorado. To her, these ancient tools (Breathwork, Sound, and Yoga) serve as profound medicine that help us return to our inquisitive, joyful, natural Self. She has been teaching, studying, practicing, and sharing yoga all over the world for over 10 years.
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Bri Sanchez
xasehawoeigh
Sample Daily Schedule
*subject to change*
7:00am Breakfast
8:00am Hiking the Dolomites
Stop for Lunch Along the Way
1 or 2pm Arrive at Rifugio/Shower/Rest
4:30pm Outdoor Yin Yoga + Sound Bath
6:00pm Dinner
Star Gaze, Read, Laugh, Chat, Journal, Relax
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Sample Itinerary
DAY ONE: ARRIVAL DAY | June 20, 2027
HOTEL LAKE BRAIES
4:00pm Check-In
5:00pm Welcome Circle, Intention Set, Female Archetype, Last Gear Check
6:30pm Welcome Dinner
DAY TWO: BIG HIKE DAY | June 21, 2027
Lago di Braies → Rifugio Pederù
Distance: ~14–17 km / 9–11 miles
Elevation gain: ~900–1,000m / 3,000–3,300ft
Estimated hiking time: 6–8 hours
Difficulty: Challenging
The Experience
Begin at one of the most recognizable landscapes in the Dolomites: the turquoise waters of Lago di Braies, surrounded by enormous limestone walls.
The route climbs away from the lake into the Fanes-Sennes-Braies Nature Park, crossing alpine meadows, forests and high mountain terrain before descending toward Rifugio Pederù.
Sights
Croda del Becco / Seekofel
Fanes-Sennes-Braies Nature Park
Dramatic limestone plateaus
Alpine meadows and waterfalls
DAY THREE: ARRIVAL DAY | June 22, 2027
Rifugio Pederù → Camping Sass Dlacia
Distance: ~16–17 km / 10 miles
Elevation gain: ~700–800 m / 2,300–2,600 ft
Estimated hiking time: 5–7 hours
Difficulty: Moderate–challenging
The Experience
A beautiful traverse through the Fanes region, moving from the high alpine environment around Pederù toward Alta Badia.
The route passes through dramatic valleys and alpine landscapes before descending toward the Sass Dlacia area.
Sights
Fanes-Sennes-Braies Nature Park
Fanes alpine plateau
Col de Locia
Dolomite limestone walls
Forests and open alpine meadows
Alta Badia landscape
DAY FOUR: LAST BIG HIKE DAY | June 23, 2027
Camping Sass Dlacia → Rifugio Averau
Distance: approx 18–22 km / 11–14 miles
Elevation gain: approximately 1,000–1,400 m / 3,300–4,600 ft
Estimated hiking time: 7–9 hours
Difficulty: Challenging
The Experience
This is one of the big adventure days.
The route climbs from the Sass Dlacia area toward the iconic Lagazuoi–Falzarego–Cinque Torri landscape, eventually reaching the Averau region.
The Farmhouse
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Shared: Marquise Tent (for 2!)
Queen size bed, desk, armchair, outdoor veranda and many other comforts await you this deluxe tent. Bathroom and kitchen are located in the structure next to the sleeping area, which has been renovated with sustainable materials.
The additional mezzanine above the kitchen also allows you to accommodate another guest.
Price: $3,900 per person
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Safari Tent
The Safari Tent is equipped with all amenities and furnished with great attention to detail. Queen size bed, private bathroom, outdoor veranda and barbecue will surprise you with their comfort and efficiency.
The ensuite bathroom, made of a wooden cabin, with a shower, toilet and sink, is located next to the tent.
The perfect refuge for those seeking a vacation of relaxation and well-being, immersed in nature and an atmosphere of authentic serenity.
Price: $4,350
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Foresta Tent
Foresta Tent is the perfect refuge for those seeking to be a bit secluded and immersed in nature and an atmosphere of authentic serenity.
The furthest tent from the mainhouse. This room features a spacious queen size bed and an outdoor veranda with a spectacular view of the sea, perfect for relaxing and enjoying the beauty of the surrounding nature.
The bathroom, adjacent to the tent, is equipped with a shower, toilet, and sink.
Price: $ 4,350
This Retreat is for You If:
~ Early Mornings to Hike Magical Views Light you Up
~ Lot’s of walking (stairs, cliff-sides, vineyards, towns, to your tent) sounds rad
~ You love to get to know a region through it’s food—you’ll relish each bite at dinner
~ Strength + Flow and Yin Yoga + Sound Baths sound like your kind of classes
~ You’re stoked to ebike through for a few hours with our friend and local guide up and down windy roads
~ Relaxing evenings of reading, card games, or walking through the fireflies after dinner sounds a bit like heaven
~ the idea of strolling through one of the small cinque terre towns after a few hours of hiking (so what if you’re a little dirty) for lunch, a gelato, or to climb a historical church makes you feel like a study abroad student
~you’re ready to embrace your true self, explore like a kid, and hype-up your fellow women companions (hello, new friends!)
Testimonials
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EJ, is a very special human! The trip to Morocco was nothing less than magical. She provides this wonderful mixture of Yoga, adventure, connection and directed time for self-care. EJ has this unique ability to make everyone feel welcome and supported. Meanwhile, this trip of exploration felt seamless. If you are even considering a trip with her, don’t hesitate and book immediately. And, bring a friend. My sister and I did this together and created more lifelong memories. Your adventurous soul will be happy you did!!
~Erin, Morocco ‘26
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I attended the 2026 Morocco retreat with Sun + Soul Retreats led by EJ, and it ended up being one of the most meaningful travel experiences I’ve ever had. I honestly didn’t know what to expect going into it, especially since I had never done structured group travel before, but afterward I felt incredibly grateful that I said yes to the experience. There is simply no way I could have created something this thoughtful, balanced, and impactful on my own. EJ was absolutely the perfect person to lead this retreat. She brought such a lighthearted, positive, and grounding energy to the group while also somehow coordinating every detail seamlessly. She has a real gift for understanding what the group needs in the moment and creating an environment where everyone feels supported, comfortable, and included. The retreat itself was beautifully balanced between adventure and inner work. The meditation sessions, yoga, breathwork, and sound bath experiences were profound for me. What made the experience even more special was the group of women EJ brought together. There was such a strong sense of support, openness, and connection throughout the trip. Whether we were exploring, reflecting, or simply sharing meals together, I always felt safe to fully be myself. The entire retreat was intentional, uplifting, and transformative in a way that is hard to fully put into words. I wholeheartedly recommend Sun + Soul Retreats to any woman looking for adventure, connection, personal growth, and the experience of traveling alongside an amazing group of women.
~Anna, Morocco ‘26
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A year ago, I went on an amazing journey with EJ and the most amazing women to Morocco. 🇲🇦 It was life changing. I’m an introvert & I felt love whether I chose to participate in group activities or process my own journey. EJ is one of the most amazing facilitators of planning simply fabulous adventures! 💕
~Laurie, Morocco ‘24
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“I had been following EJ on Instagram for about a year and had been interested in attending one of her retreats. As soon as she announced Morocco, I was sold. It was a bucket list trip I had always wanted to take, and I’m so grateful that I did. Every logistic was taken care of by EJ, she’s organized, professional and calm under pressure; something I value from a leader and someone I’m giving lots of money to. Traveling to the exotic location was just a tip of the iceberg for me, it’s what I’m walking away with the is truly the icing on the cake. I came into this retreat not knowing a soul and I’m leaving with a handful of women that I consider sisters now. We laugh, we cry, we explore and we get out of our comfort zones; leaving as stronger women with a sense of growth at the end of our time together. If someone were to ask me if I recommend attending a retreat with Sun and Soul, my answer is 1000%!”
~Jen, Morocco ‘24
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Elizabeth, Thank you so much for bringing me in to experience both this journey and your warm energy. You are always a good reminder of what it means to truly feel comfortable, vulnerable, and love for one's self. What makes this retreat so special is YOU! Continue to lean into that to grow. Overall, I'll remember this forever!!
~Emily, Morocco ‘24
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This was the most wonderful week of my life and I will forever cherish and hold fond memories of it! You all are such magical and inspiring women and I feel like I’m leaving with a stronger sense of purpose in my life. I loved the strength classes, the yin/sound baths, the massage and Reiki, the MOST picturesque hotel, and being surrounded by such a great group. Kudos, kudos, kudos to all that you’ve done to organize this, from planning the schedule, to surf lessons to inspiring ceremonies. I will never forget this week and I will never forget you! I’m sad to live so far, but hope to share joy with you all again. xoxo
~ Natalie, Sayulita ‘22
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Thank you so much for a magical adventure in Morocco. Your light shines so bright and your heart is so big. You make this world a better place ~ Keep smiling <3
~Chelsea, Morocco ‘24
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A week full of love, laughter, adventure + healing! Thank you ladies for another absolutely magical retreat. I feel rejuvenated + inspired. You seem to always find the most beautiful places w/ the kindest people + most excellent hospitality. I feel spoiled by the practices + all of the love I was surrounded with this week. So happy to hear the next ones are already in the works because you 3 create such an inviting space + allow us to be whatever we need for a week. I love you all so much!
~Lauren Portugal ‘23
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Wow ladies. What a special & beautiful week. This has easily been one of the best in my life. THANK YOU for creating such a safe + welcoming space for us. I loved the mix of challenging + relaxing workouts. Sarah, you are so motivating, descriptive, and knowledgeable- it's been a blessing picking your brain. Alison, thank you for helping me shed things I have been holding onto that no longer serve purpose for me. I feel lighter + clear. EJ, your sound healings were so powerful for me; I've taken so much from this trip. I am coming back a grown woman.
~Nocona, Sayulita ‘22
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This week was amazing—I felt like it nourished my mind, body, and soul. Beautiful location and beautiful people! I'll miss the sounds of the ocean, daily workouts, the food, the people...Thank you EJ, Sarah, and Alison so much for all the work you put in to plan this retreat. It is something I will always remember and cherish! <3
~Megan, Sayulita ‘22
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This week was better than I could have ever expected. You three are the perfect combination to lead a retreat. I loved the balance of pushing myself physically, the yin/sound and the opportunity for massage and Reiki. The added bonus of Sarah's nutritional expertise was great, too! I really loved your energy as you worked together! The location (awesome) and outside activities were great too! Thank you!
~Tracy, Sayulita ‘22
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This week was absolutely PERFECT! I feel restored and my heart has so much happiness in it. You guys did an amazing job putting on such a beautiful retreat! Can't wait for the next one! Thank you! <3
~ Sammy, Sayulita ‘22
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I just want to thank you all for such a magical week! Spending time with you has ben incredible. Your energy is shining + made my heart so full! xx
~KK, Portugal ‘23
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![A woman with long brown hair eating with a fork at an outdoor restaurant, with a pesto mortar and pestle on the table, and a glass of white wine nearby. Other diners and buildings are visible in the background.]()
Over the past two years, I have embarked on remarkable journeys to Croatia and Italy with these exceptional ladies and wonderful group of women. The meticulous design of each trip exceeds all expectations, offering a transformative experience from start to finish. Not only will you enjoy the beauty and culture of these destinations but also forge meaningful relationships that often become invaluable connections. I eagerly anticipate planning my trip for next year and sharing this incredible experience with my closest friends. I encourage you to prioritize your own adventure. Do not hesitate any longer. Sign up for the next extraordinary journey; it promises to be a decision you will cherish for a lifetime. Love you ladies 💕 Thank You 💕
~ Michelle, Croatia ‘24 + Italy ‘25
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Thank you for including me on the magical Portugal adventure! This retreat was the getaway I was craving. It was the best mix of planned activities + relaxing free time. You gals are building an empire and I hope to be along for all the future trips! xo
~Tay, Portugal ‘23
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The most wonderful week with the most wonderful ladies. I know we are all still on a high from our time together, from our meals, our accommodations, the scorching heat of the temezcal ceremony and of course the sun and sand in our toes. Your attention to detail did not go unnoticed. I could not have asked for a better Thanksgiving week. Thank you from the bottom of my heart. You filled my cup - xxoo
~Denise, Sayulita ‘22
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When things are done with love it makes all the difference. You all bring such a balance to people around you. It's easy to let go and be free. Wish this could be a monthly thing! Thank you for all the love you put into this adventure. Eat, sleep, surf! haha! xx
~ Badger, Portugal ‘23
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I had a wonderful experience at the Moroccan women’s retreat February 2026. The retreat offered a beautiful balance of yoga, meditation, sound baths, adventure, and time to explore Morocco — all thoughtfully led by EJ. We also had unforgettable experiences exploring Marrakesh and the Sahara Desert, which made the trip even more magical. Although many of the women already knew each other, I traveled solo and immediately felt welcomed and included. The atmosphere was truly about women supporting women, and I left with meaningful new friendships and unforgettable memories. Once we arrived in Morocco, EJ took care of every detail, which made it easy to fully relax and enjoy the experience. I highly recommend this retreat to anyone looking for connection, adventure, wellness, and community.
~Trish, Morocco ‘26
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Wow. Wow. Wow. You ladies have made an incredible impact on every woman's life that attended this week. Thank you is not enough. This place you chose, the experiences you connected us to, the perfectly planned out days and the beauty + love you brought together in everyone makes it really hard to leave. I love that I got the chance to connect and spend with w/the 3 of you. You will absolutely be seeing me on another retreat! Thank you lovely ladies x a million! <3
~Lauren, Sayulita ‘22
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Trip of a lifetime to Morocco in Feb/March 2026. So easy - just showed up, everything was planned down to every last detail. Even meals were family style! I didn't have to make a single decision for nearly 2 weeks. Yoga should be a must for every trip! So nice to stretch and relax after a day of adventures. Highlights for me other than the overall experience with a lot of friends, new and old, were camel riding in the Sahara and a sunrise hot air balloon ride over the Atlas Mountains. I would go on a trip with EJ anytime/anywhere! Highly recommend is an understatement.
~Holly, Morocco ‘26
Payment Schedule
A $750 non-refundable + non-transferrable deposit is required to hold your reservation.
All balances are due in full on or before March 29th, 2027
FAQs
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All $750 deposits are non-refundable. Absolutely no exceptions.
Any cancellations made AFTER 60-days from start date are non-refundable.
Prior to 60-days a partial refund is issued!
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Sarah Creech’s magical speciality! A body weight strength class that ends with a gentle yoga flow.
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Yin is a beautiful yoga modality that physically targets the connective tissue and joints of the body; stimulates Chinese Medicine Meridian Lines; and is sequenced with long-holds in poses (3-7 minutes). The perfect compliment to moving our bodies all day!
This peaceful practice sets you up for a great night of sleep!
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It takes 15 minutes to walk down to the village and 20 minutes to walk back up the hill to the house.
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You can walk to the station in 30 minutes
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Yes! The taxi number is +393382366355.
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HTMA Testing: A non-invasive hair analysis that evaluates mineral patterns and potential heavy metal exposure to help guide personalized nutrition and wellness recommendations. ($106)
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You should just be ready to walk A LOT!
The walk to town is about 15-minutes downhill, but the walk from the train station home takes about 20-minutes up a steep UPHILL.
Each hike we do has some climb and descent, you can take your own pace! The goal is to enjoy! We encourage that you are comfortable hiking a few hours.
For the Strength + Flow classes + Yin classes, these are crafted for all levels and we encourage an open mind! Many of our past participants had never taken either, and grown to love them!
Questions?
We’ll answer all your pondering here:)