A 10-Night Women’s Pilgrimage through the Dolomites
Hike along the best + most majestic parts of the Alta Via 1
Wake up among the alpine mountains, lace up your hiking boots, load up on Italian coffee and breakfast, and head out on an adventure with your squad of strangers that now feel like family.
Each day you’ll hike along parts of the Alta Via 1 and marvel at stunning views of the Italian Dolomites. Every few hours of hiking completely transforms the landscape around you: from a dramatic mix of sheer limestone rock towers, vast green high-alpine plateaus, emerald lakes, and jagged mountain ridges that glow pink and orange at sunset.
Each day consists of 7-10 miles of hiking (don’t worry, we put the big days at the start!) We’ll move a our own pace, taking the time to snack, soak in the rad views, and connect to nature.
By afternoon, we’ll arrive at our Rifugio for the evening, for a shower and maybe a wash of our socks!
Enjoy a gentle yoga class + sound baths outside on the grass, relax, read, or enjoy a sweet ceremony.
Indulge in a dinner that slaps as hard as a sandwhich does camping, where you’ll relax with your tribe of women or even meet new friends.
Rifugios are shared rustic Italian high-altitude mountain huts. Located along the Alta Via 1 these rustic stone or wooden lodges provide food, drinks, and shelter for hikers. This allows us to trek from peak-to-peak without carrying too much gear.
While accommodation is shared you will only ever be sharing a room with members of our group!
We do end with private A-frame cabins:)
Experience special workshops on Female Archetypes, Human Design, Inner Child and Self-Love.
The STARS you’ll witness, the unbelievable views, the lack of wifi, watching the sunset each day, and gentle time for a card game or journaling are beautiful benefits of slow travel, a mini-pilgrimage—you might just hear your soul again.
End it all with a full day in Alleghe to get a massage, sleep in, have one last yoga class + closing ceremony and tie a bow on the challenging, magical, insane journey you just went on.
We took care of the planning, organizing, and nitty-gritty details, so you don’t have too!
A pilgrimage liberates the individual from the structural constraints of everyday life and opens a space for spiritual transformation. ~Victor Turner
LA BELLA ASCESA Retreat
June 21-July 1st 2027
ARE YOU A WOMAN IN NEED OF AN ALTITUDE ADJUSTMENT?
We have a prescription:
10 days in the Dolomites.
A little hiking.
A little yoga.
A lot of fresh air.
Some breathwork.
A few sore legs.
And, naturally, an existential crisis or two.
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What's Included
~ 10 Nights Shared Accommodation in Rifugios
~ 11 Breakfasts, 10 Lunches, 11 Dinners
~ Daily Yin Yoga + Sound Baths + Meditations led by Bri and EJ
~ Sacred Breathwork Ceremonies, Inner Child Meditations, Human Design Workshop, Feminie Archetype Ceremony + More
~Daily Meditations + Journal Prompts
~ Hiking Preparation Guide by Bri
~ 9 Morning Hikes along the Alta Via 1
~ Luggage Transport between huts
~ Traveling Yoga Towl/Mat
~ Topsheet for Rifugios
~ Sun + Moon + Soul Welcome Bag <3
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Not Incuded
~ International Flights
~ Alcoholic Beverages (we encourage mindful consumption or sobriety)
Retreat Leaders
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Elizabeth Brumfield
Elizabeth Jane “EJ” is the founder and retreat director of Sun + Soul Retreats. Her talent lies in creating safe whimsical spaces that allow for authenticity, inner healing, and the courage to show up as your true self.
She is an E-RYT 500 Yoga Teacher Trainer, Certified Sound Alchemist and Certified Breathwork Facilitator: she serves as a lead yoga instructor for international 200 hour trainings and created a Sound Healer Training she hosts in Colorado.
A retired Study Abroad enthusiast and International Relations major, EJ lived and worked abroad for 4 years in India, Bali, New Zealand, the Maldives and Philippines. It was traveling, engaging in local culture, studying the history, art, music and eating the food of a country that healed the darkest pieces of her heart and empowered her to be authentically herself—her mission is to be a conduit for you to do the same
To her, adding these ancient tools of ceremony during international travel serves as profound medicine that help us return to our inquisitive, joyful, magical Self.
She has been teaching, studying, practicing, and sharing yoga + adventure all over the world for over 14 years.
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Brianne Sanchez
Founder, facilitator, voice and heart behind moon and soul collective. She is nerdy for nature and systems that help us better understand our Innate selves. Brianne spends her free time thinking about this beautiful world we live, and how to fully experience it. She truly believes everyone should take new opportunities get out of their comfort zones, get outside and try new things.
Brianne is here to share all the tools she has picked up on her own continuous journey towards inner peace. Dedicated to guiding you towards your own inner light. She believes there is magic in all of us just waiting to be understood and expressed. Through movement, meditation, knowledge and communication we can start to expand this magic with in us. Ultimately creating a collective of people dedicated to knowing and expressing from their true, authentic, and innate selves.
Brianne believes that there is power in our shadow -the deep, dark, heavy pieces we all carry around every day. It's through looking at our shadow we can best understand how our light shines, and the limitless possibilities we all hold inside! Her hope is to bring a joyful and compassionate approach to observing this darkness. Allowing you to expand, and create the life you dream of and absolutely deserve.
Sample Daily Schedule
*subject to change*
Meditation/Journal/Gentle Yoga
Breakfast
Hiking, Laughing, Frolicking, Drooling at the views along the Dolomites w/ a packed Lunch Along the Way
Early Afternoon Arrival at Rifugio/Shower/Rest
Outdoor Yin Yoga/Sound Bath/Breathwork
Dinner
Star Gaze, Read, Laugh, Chat, Journal, Relax
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Dolomites Alta Via 1: Sample Hiking Itinerary
*subject to change due to snow + availability*
Day 1: June 21st
Arrival at Hotel Lago di Braies
Day 2: June 22: Lago di Braies → Pederü
Distance: 9–11 miles
Elevation Gain: 3,100–3,600ft
Sites: Lago di Braies, Croda del Becco, Sennes Plateau, Fodara Vedla
Stay: Rifugio Pederu
Day 3: June 23: Pederü → Rifugio Scotoni
Distance: 10 miles
Elevation Gain: 3,200ft
Sites: Fanes Plateau, Lago di Limo, Forcella del Lago, Lago di Lagazuoi
Stay: Rifugio Scotoni
Day 4: June 24: Scotoni → Averau
Distance: 9 miles
Elevation Gain: 4,000ft
Sites: Lagazuoi WWI tunnels, Passo Falzarego, Tofane, Cinque Torri
Stay: Rifugio Averau
Day 5: June 25: Averau → Passo Giau
Distance: 5–7 miles
Elevation Gain: 1,000–1,500ft
Sites: Monte Averau, Rifugio Nuvolau, Cinque Torri, WWI trenches
Stay: Berghotel Passo Giau
Day 6: June 26: Passo Giau → Città di Fiume
Distance: 9–10 miles
Elevation Gain: 1,900ft
Sites: Passo Giau, Forcella Giau, Mondeval, Forcella Ambrizzola, Monte Pelmo
Stay: Rifugio Città di Fiume
Day 7: June 27: Città di Fiume → Coldai
Distance: 9–10 miles
Elevation Gain: 1,600–2,500ft
Sites: Monte Pelmo, Passo Staulanza, Palafavera, Lago Coldai, Civetta
Stay: Rifugio Coldai
Day 8: June 28: Coldai → Vazzoler
Distance: 7–9 miles
Elevation Gain: 1,400–1,600ft
Sites: Lago Coldai, Civetta west face, Rifugio Tissi, Torre Venezia, Torre Trieste
Stay: Rifugio Vazzoler
Day 9: June 29: Vazzoler → Camping Sass Dlacia
Distance: 3 miles to exit, transfer to campground
Elevation Gain: minimal
Sites: Civetta south face, Capanna Trieste
Stay: Camping Sass Dlacia
Day 10: June 30: Recovery & Celebration
Massage, Spa, Relax, Yoga, Integrate, Chill, Celebrate
Stay: Camping Sass Dlacia
Day 11: July 1st
Departure
The Rifugios
For 8 of our 10 days together, we’ll stay in traditional rifugios (an Italian term for a mountain refuge or alpine hut). These alpine huts are sprinkled along the infamous Alta Via 1 as lovely stopping points of refuge, food, rest, views and VIBES.
Staying in a dorm rifugio is a communal, rustic, and unique alpine experience that blends basic hostel-style living with mountain camaraderie. It is designed to offer hikers safety, shelter, and a warm meal.
Our stays in the rifugios will be shared accommodation: a twin bed in a room of 4 or 6 (you will only ever share a room with members of our retreat!)
Bathrooms are communal—tap into camping-mode! :)
The rifugio provides a mattress, a pillow, and heavy wool blankets or duvets. We will provide you a top sheet or sleeping bag linar
Upon arrival, it’s requested you remove your dirty hiking boots in a dedicated mudroom—you can slip on crocs or slippers for a sweet reprieve for your feet!
For our last two nights, you’ll have a private A-frame cabin, carved from larch and pine, with big windows to stay deeply connected to the outdoors (while you’re snuggled in a soft double bed).
Our final stay has shared bathrooms, laundry service, and a beautiful camp ground to recharge (or hike a via ferrata) after 8 days of hiking—it also has onsite wellness spa that offers turkish baths, saunas, and massage (yes, please!).
Price: xxxxx
This Retreat is for You If:
~ If early morning wake ups to hike magical views + long miles with lots of laughs, frolicking light you up!
~ camping mode, getting a little dirty, and adult slumber-party vibes sound soul enriching
~ family-style dinners, deep hiking conversations, and being supported by a rad tribe of women is rad
~ yin yoga, sound baths, ceremony, journaling, meditation sound like perfect hiking medicine
~ you’re open to being silly, adventurous and connect to your inner child
~ you’ve been feeling lonely, uninspired, soul searching and ready for some time in nature, unplugged, and rad new friends
~ lunches on the cliffside, a couple bruises, stinky socks, sore feet, and uncombed hair makes you feel free
~ you’re ready to feel empowered, connected to nature, to the the world, to your own thoughts and soul
~night-time stargazing, llama watching, and existential crisis moments sound like a hell of a time
Testimonials
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EJ, is a very special human! The trip to Morocco was nothing less than magical. She provides this wonderful mixture of Yoga, adventure, connection and directed time for self-care. EJ has this unique ability to make everyone feel welcome and supported. Meanwhile, this trip of exploration felt seamless. If you are even considering a trip with her, don’t hesitate and book immediately. And, bring a friend. My sister and I did this together and created more lifelong memories. Your adventurous soul will be happy you did!!
~Erin, Morocco ‘26
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I attended the 2026 Morocco retreat with Sun + Soul Retreats led by EJ, and it ended up being one of the most meaningful travel experiences I’ve ever had. I honestly didn’t know what to expect going into it, especially since I had never done structured group travel before, but afterward I felt incredibly grateful that I said yes to the experience. There is simply no way I could have created something this thoughtful, balanced, and impactful on my own. EJ was absolutely the perfect person to lead this retreat. She brought such a lighthearted, positive, and grounding energy to the group while also somehow coordinating every detail seamlessly. She has a real gift for understanding what the group needs in the moment and creating an environment where everyone feels supported, comfortable, and included. The retreat itself was beautifully balanced between adventure and inner work. The meditation sessions, yoga, breathwork, and sound bath experiences were profound for me. What made the experience even more special was the group of women EJ brought together. There was such a strong sense of support, openness, and connection throughout the trip. Whether we were exploring, reflecting, or simply sharing meals together, I always felt safe to fully be myself. The entire retreat was intentional, uplifting, and transformative in a way that is hard to fully put into words. I wholeheartedly recommend Sun + Soul Retreats to any woman looking for adventure, connection, personal growth, and the experience of traveling alongside an amazing group of women.
~Anna, Morocco ‘26
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A year ago, I went on an amazing journey with EJ and the most amazing women to Morocco. 🇲🇦 It was life changing. I’m an introvert & I felt love whether I chose to participate in group activities or process my own journey. EJ is one of the most amazing facilitators of planning simply fabulous adventures! 💕
~Laurie, Morocco ‘24
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“I had been following EJ on Instagram for about a year and had been interested in attending one of her retreats. As soon as she announced Morocco, I was sold. It was a bucket list trip I had always wanted to take, and I’m so grateful that I did. Every logistic was taken care of by EJ, she’s organized, professional and calm under pressure; something I value from a leader and someone I’m giving lots of money to. Traveling to the exotic location was just a tip of the iceberg for me, it’s what I’m walking away with the is truly the icing on the cake. I came into this retreat not knowing a soul and I’m leaving with a handful of women that I consider sisters now. We laugh, we cry, we explore and we get out of our comfort zones; leaving as stronger women with a sense of growth at the end of our time together. If someone were to ask me if I recommend attending a retreat with Sun and Soul, my answer is 1000%!”
~Jen, Morocco ‘24
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![A woman with sunglasses riding a camel during sunset, with other people also riding camels in the background.]()
Elizabeth, Thank you so much for bringing me in to experience both this journey and your warm energy. You are always a good reminder of what it means to truly feel comfortable, vulnerable, and love for one's self. What makes this retreat so special is YOU! Continue to lean into that to grow. Overall, I'll remember this forever!!
~Emily, Morocco ‘24
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This was the most wonderful week of my life and I will forever cherish and hold fond memories of it! You all are such magical and inspiring women and I feel like I’m leaving with a stronger sense of purpose in my life. I loved the strength classes, the yin/sound baths, the massage and Reiki, the MOST picturesque hotel, and being surrounded by such a great group. Kudos, kudos, kudos to all that you’ve done to organize this, from planning the schedule, to surf lessons to inspiring ceremonies. I will never forget this week and I will never forget you! I’m sad to live so far, but hope to share joy with you all again. xoxo
~ Natalie, Sayulita ‘22
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Thank you so much for a magical adventure in Morocco. Your light shines so bright and your heart is so big. You make this world a better place ~ Keep smiling <3
~Chelsea, Morocco ‘24
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A week full of love, laughter, adventure + healing! Thank you ladies for another absolutely magical retreat. I feel rejuvenated + inspired. You seem to always find the most beautiful places w/ the kindest people + most excellent hospitality. I feel spoiled by the practices + all of the love I was surrounded with this week. So happy to hear the next ones are already in the works because you 3 create such an inviting space + allow us to be whatever we need for a week. I love you all so much!
~Lauren Portugal ‘23
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Wow ladies. What a special & beautiful week. This has easily been one of the best in my life. THANK YOU for creating such a safe + welcoming space for us. I loved the mix of challenging + relaxing workouts. Sarah, you are so motivating, descriptive, and knowledgeable- it's been a blessing picking your brain. Alison, thank you for helping me shed things I have been holding onto that no longer serve purpose for me. I feel lighter + clear. EJ, your sound healings were so powerful for me; I've taken so much from this trip. I am coming back a grown woman.
~Nocona, Sayulita ‘22
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This week was amazing—I felt like it nourished my mind, body, and soul. Beautiful location and beautiful people! I'll miss the sounds of the ocean, daily workouts, the food, the people...Thank you EJ, Sarah, and Alison so much for all the work you put in to plan this retreat. It is something I will always remember and cherish! <3
~Megan, Sayulita ‘22
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This week was better than I could have ever expected. You three are the perfect combination to lead a retreat. I loved the balance of pushing myself physically, the yin/sound and the opportunity for massage and Reiki. The added bonus of Sarah's nutritional expertise was great, too! I really loved your energy as you worked together! The location (awesome) and outside activities were great too! Thank you!
~Tracy, Sayulita ‘22
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This week was absolutely PERFECT! I feel restored and my heart has so much happiness in it. You guys did an amazing job putting on such a beautiful retreat! Can't wait for the next one! Thank you! <3
~ Sammy, Sayulita ‘22
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I just want to thank you all for such a magical week! Spending time with you has ben incredible. Your energy is shining + made my heart so full! xx
~KK, Portugal ‘23
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![A woman with long brown hair eating with a fork at an outdoor restaurant, with a pesto mortar and pestle on the table, and a glass of white wine nearby. Other diners and buildings are visible in the background.]()
Over the past two years, I have embarked on remarkable journeys to Croatia and Italy with these exceptional ladies and wonderful group of women. The meticulous design of each trip exceeds all expectations, offering a transformative experience from start to finish. Not only will you enjoy the beauty and culture of these destinations but also forge meaningful relationships that often become invaluable connections. I eagerly anticipate planning my trip for next year and sharing this incredible experience with my closest friends. I encourage you to prioritize your own adventure. Do not hesitate any longer. Sign up for the next extraordinary journey; it promises to be a decision you will cherish for a lifetime. Love you ladies 💕 Thank You 💕
~ Michelle, Croatia ‘24 + Italy ‘25
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Thank you for including me on the magical Portugal adventure! This retreat was the getaway I was craving. It was the best mix of planned activities + relaxing free time. You gals are building an empire and I hope to be along for all the future trips! xo
~Tay, Portugal ‘23
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The most wonderful week with the most wonderful ladies. I know we are all still on a high from our time together, from our meals, our accommodations, the scorching heat of the temezcal ceremony and of course the sun and sand in our toes. Your attention to detail did not go unnoticed. I could not have asked for a better Thanksgiving week. Thank you from the bottom of my heart. You filled my cup - xxoo
~Denise, Sayulita ‘22
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When things are done with love it makes all the difference. You all bring such a balance to people around you. It's easy to let go and be free. Wish this could be a monthly thing! Thank you for all the love you put into this adventure. Eat, sleep, surf! haha! xx
~ Badger, Portugal ‘23
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I had a wonderful experience at the Moroccan women’s retreat February 2026. The retreat offered a beautiful balance of yoga, meditation, sound baths, adventure, and time to explore Morocco — all thoughtfully led by EJ. We also had unforgettable experiences exploring Marrakesh and the Sahara Desert, which made the trip even more magical. Although many of the women already knew each other, I traveled solo and immediately felt welcomed and included. The atmosphere was truly about women supporting women, and I left with meaningful new friendships and unforgettable memories. Once we arrived in Morocco, EJ took care of every detail, which made it easy to fully relax and enjoy the experience. I highly recommend this retreat to anyone looking for connection, adventure, wellness, and community.
~Trish, Morocco ‘26
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Wow. Wow. Wow. You ladies have made an incredible impact on every woman's life that attended this week. Thank you is not enough. This place you chose, the experiences you connected us to, the perfectly planned out days and the beauty + love you brought together in everyone makes it really hard to leave. I love that I got the chance to connect and spend with w/the 3 of you. You will absolutely be seeing me on another retreat! Thank you lovely ladies x a million! <3
~Lauren, Sayulita ‘22
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Trip of a lifetime to Morocco in Feb/March 2026. So easy - just showed up, everything was planned down to every last detail. Even meals were family style! I didn't have to make a single decision for nearly 2 weeks. Yoga should be a must for every trip! So nice to stretch and relax after a day of adventures. Highlights for me other than the overall experience with a lot of friends, new and old, were camel riding in the Sahara and a sunrise hot air balloon ride over the Atlas Mountains. I would go on a trip with EJ anytime/anywhere! Highly recommend is an understatement.
~Holly, Morocco ‘26
Payment
A $750 non-refundable + non-transferrable deposit is required to hold your reservation.
All balances are due in full on or before March 29th, 2027
FAQs
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All $750 deposits are non-refundable. Absolutely no exceptions.
Any cancellations made AFTER 60-days from start date are non-refundable.
Prior to 60-days a partial refund is issued!
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Yin is a beautiful yoga modality that physically targets the connective tissue and joints of the body; stimulates Chinese Medicine Meridian Lines; and is sequenced with long-holds in poses (3-7 minutes). The perfect compliment to moving our bodies all day!
This peaceful practice sets you up for a great night of sleep!
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We will be hiking an average of 7-10 miles per day. A general fitness (capapable of walking for hours with a daypack) is highly encouraged!
Pro Tip: Break in your hiking shoes BEFORE the retreat!
Questions?
We’ll answer all your pondering here:)