A 7-Night Sun + Soul Retreat in the Fairyland of Cappadocia

 
 

Caftan Cave Suites

Nestled between fairy chimney’s in the beautiful small town Göreme

This small rustic-chic bed and breakfast is carved from volcanic rock like many dwellings in Göreme, the historical national park region of Cappadocia. Relax in one of their 9 uniquely designed cave rooms, all decorated Ottoman-style.

Enjoy stunning views of the valleys and balloons at sunrise from our terrace (the perfect spot for yoga, breathwork + sound healings).

 

Self-Love Women’s Breathwork Retreat

May 24-31st, 2026

 

Join us for a powerful week of reclaiming your inner power and improving the most special relationship you’ll ever have in your life—the one with you

Awaken each morning with Turkish coffee, settled on a private rooftop gazing at the hundreds of hot air balloons coasting across the sunrise.

Connect to inner divine with daily Somatic Breathwork Ceremonies + Sound Bath’s; lighten the load of your heart with women’s circles, enhance self-love with tender mirror meditations, and reconnect to mama earth with hikes along red + rosey terrain.

Marvel at underground cities and ancient ruins, build confidence with a morning photoshoot to leave you feeling beautiful.

In the late afternoons, relax in a Turkish Bath, enjoy a heart-opening yoga class, and ignite your taste buds with delicious Turkish meals.

Walk along rug + lantern shops, face your fears in a morning hot air balloon ride and sunset horse-back adventure.

In your down-time, cozy in your local cave room to journal, receive a private in-room energy work with tuning forks or stroll the infamous town of Göreme.

~

We took care of the planning, organizing, and nitty-gritty details, so you don’t have too!

Spend a week among fairy chimneys and geographic marvels reconnecting to your Self-Worth with magical ceremonies + the healing power of these ancient lands.

Return home a little bit more YOU.

Screen Shot 2024-12-13 at 5.42.57 PM.png
d0608c64-f6ff-4965-a0fc-67bf3a5a00ee.JPG
Screen Shot 2025-03-06 at 3.46.50 PM.png
Screen Shot 2025-03-06 at 3.53.37 PM.png
Screen Shot 2025-03-06 at 3.48.35 PM.png
Screen Shot 2024-12-13 at 5.12.48 PM.png
Screen Shot 2025-03-06 at 3.48.47 PM.png
Screen Shot 2024-12-13 at 5.12.25 PM.png
Screen Shot 2024-12-13 at 5.35.46 PM.png
Screen Shot 2024-12-13 at 5.24.10 PM.png
Screen Shot 2024-12-13 at 10.14.51 AM.png
Screen Shot 2024-12-13 at 4.37.04 PM.png
Screen Shot 2024-12-13 at 4.53.09 PM.png
Screen Shot 2024-12-13 at 5.10.13 PM.png
Screen Shot 2025-03-06 at 3.48.41 PM.png
Screen Shot 2025-03-06 at 3.47.55 PM.png
Screen Shot 2025-03-06 at 3.50.26 PM.png
Screen Shot 2025-03-06 at 3.53.42 PM.png
Screen Shot 2025-03-06 at 3.53.32 PM.png

  • What's Included

    ~ 7 Nights Accommodation at Caftan Cave Suites

    ~ Daily Locally-Sourced Breakfasts

    ~ 7 Dinners

    ~ Turkish Coffee + Tea

    ~ 4 Somatic Breathwork Ceremonies + Sound Healing led by EJ

    ~ 2 Rooftop Women’s Circles Under the Stars led by EJ

    ~ 2 Hiking Excursions in Red, Rose, and Love Valley

    ~ 1 Sunset Horseback Riding Adventure

    ~ 2 Heart Chakra Yoga + Mirror Meditation classes led by EJ

    ~ 1 Sunrise Hot Air Balloon Ride

    ~ 1 Uchisar Castle, Kaymakli Underground City, Pigeon Valley, Göreme Open-Air Museum, Pasabagi Carpet/Pottery Excursion

    ~ 1 Pottery Class

    ~ Roundtrip Airport Transfer

    ~ Sun + Soul Welcome Bag <3

  • Not Incuded

    ~ International Flights to Nevşehir Kapadokya Airport (NAV)/Kayseri Erkilet Airport (ASR)

    ~Lunch (so you can explore eateries in town!)

    ~ Gratuity for Staff + Tour Guides + Housekeeping

Retreat Leader

  • Elizabeth "EJ" Brumfield

    EJ (E-RYT 500, Co-Founder of Sun + Soul, Certified Sound Healer + Somatic Breathwork Facilitator) creates a safe, nurturing space that allows for a bit of magic, inner healing, and moments to touch the divine within. She has served as lead teacher for multiple 200hr Yoga Teacher Trainings from India, to Malta, to Indonesia, to Mexico. To her, these ancient tools serve as profound medicine that help us return to our inquisitive, joyful, natural Self. She has been sharing yoga, meditation, breathwork and retreats all over the world for over 11 years.

 

Sample Daily Schedule

5:00am Turkish Coffee + Sunrise Hot Air Balloon Gaze

6:00am Somatic Breathwork + Sound Healing Ceremony

8:00am Breakfast

10am Valley Hiking Excursion, Ancient City/Castle Exploration, Turkish Bath, Free Time for Lunch, Relaxing

5:00pm Heart Chakra Yoga + Mirror Meditation

6:00pm Dinner

7:30pm Women’s Circle (Alternating Evenings)

~

Cave Rooms

Private Room: Cave Suite

  • Featuring a Double bed, toiletries, a private bathroom with a shower and hairdryer.

    A tea and coffee maker. Some rooms have garden views and some have terraces.

  • $2,650

Shared Room: Family Room

  • This family room has two beds—a Twin and a Double. Ensuite private bathroom with a shower and hairdryer.

    Air-conditioned, with a seating area, soundproof walls, toiletries, a tea and coffee maker, as well as a wardrobe.

  • $2,00 per person

    This Room Shares 2

Shared Room: Family Suite

  • This family suite has a King Bed, and 2 Twin beds (upstairs in a loft)

    Private bathroom with a bath, shower and hairdryer.

    Air-conditioned, soundproof walls, a tea and coffee maker as well as garden views.

  • King Bed: $2,100

    Twin Bed: $2,000

    Twin Bed: $2,000

    This Room Shares 3

Screen Shot 2025-03-06 at 3.47.55 PM.png
Screen Shot 2025-03-06 at 3.48.16 PM.png
Screen Shot 2025-03-06 at 4.01.18 PM.png
Screen Shot 2025-03-06 at 3.53.37 PM.png
Screen Shot 2025-03-06 at 3.47.34 PM.png
Screen Shot 2025-03-06 at 3.47.50 PM.png
Screen Shot 2025-03-06 at 4.01.01 PM.png
Screen Shot 2025-03-06 at 4.01.12 PM.png
Screen Shot 2025-03-06 at 4.01.50 PM.png
Screen Shot 2025-03-06 at 4.01.58 PM.png
Screen Shot 2025-03-06 at 4.01.07 PM.png
Screen Shot 2024-10-30 at 9.46.22 AM.png
Screen Shot 2025-03-06 at 4.01.29 PM.png
54cb8705-4e8d-45cd-ab09-e4eabad6a9cc.JPG
Screen Shot 2025-03-06 at 4.00.21 PM.png
Screen Shot 2024-12-13 at 5.13.42 PM.png
Screen Shot 2024-12-13 at 5.22.54 PM.png
Screen Shot 2025-03-06 at 4.01.23 PM.png
Screen Shot 2024-12-13 at 10.14.46 AM.png
Screen Shot 2025-03-06 at 4.00.27 PM.png
Screen Shot 2025-03-06 at 4.00.15 PM.png
Screen Shot 2025-03-06 at 4.00.04 PM.png
Screen Shot 2025-03-06 at 3.48.47 PM.png

Call it In!

A $650 non-refundable deposit is required to hold your reservation.

All balances are due in full on or before May 1st, 2026.

Please inquire about payment plans!

Testimonials

  • “I had been following EJ on Instagram for about a year and had been interested in attending one of her retreats. As soon as she announced Morocco, I was sold. It was a bucket list trip I had always wanted to take, and I’m so grateful that I did. Every logistic was taken care of by EJ, she’s organized, professional and calm under pressure; something I value from a leader and someone I’m giving lots of money to. Traveling to the exotic location was just a tip of the iceberg for me, it’s what I’m walking away with the is truly the icing on the cake. I came into this retreat not knowing a soul and I’m leaving with a handful of women that I consider sisters now. We laugh, we cry, we explore and we get out of our comfort zones; leaving as stronger women with a sense of growth at the end of our time together. If someone were to ask me if I recommend attending a retreat with Sun and Soul, my answer is 1000%!”

    ~Jen (Morocco)

  • Elizabeth, Thank you so much for bringing me in to experience both this journey and your warm energy. You are always a good reminder of what it means to truly feel comfortable, vulnerable, and love for one's self. What makes this retreat so special is YOU! Continue to lean into that to grow. Overall, I'll remember this forever!!

    ~Emily (Morocco)

  • Thank you so much for a magical adventure in Morocco. Your light shines so bright and your heart is so big. You make this world a better place ~ Keep smiling <3

    ~Chelsea (Morocco)

  • This was the most wonderful week of my life and I will forever cherish and hold fond memories of it! You all are such magical and inspiring women and I feel like I’m leaving with a stronger sense of purpose in my life. I loved the strength classes, the yin/sound baths, the massage and Reiki, the MOST picturesque hotel, and being surrounded by such a great group. Kudos, kudos, kudos to all that you’ve done to organize this, from planning the schedule, to surf lessons to inspiring ceremonies. I will never forget this week and I will never forget you! I’m sad to live so far, but hope to share joy with you all again. xoxo

    ~ Natalie (Sayulita)

  • When things are done with love it makes all the difference. You all bring such a balance to people around you. It's easy to let go and be free. Wish this could be a monthly thing! Thank you for all the love you put into this adventure. Eat, sleep, surf! haha! xx

    ~ Badger (Portugal)

  • A week full of love, laughter, adventure + healing! Thank you ladies for another absolutely magical retreat. I feel rejuvenated + inspired. You seem to always find the most beautiful places w/ the kindest people + most excellent hospitality. I feel spoiled by the practices + all of the love I was surrounded with this week. So happy to hear the next ones are already in the works because you 3 create such an inviting space + allow us to be whatever we need for a week. I love you all so much!

    ~Lauren (Portugal)

    (PS we love you!)

  • Wow ladies. What a special & beautiful week. This has easily been one of the best in my life. THANK YOU for creating such a safe + welcoming space for us. I loved the mix of challenging + relaxing workouts. Sarah, you are so motivating, descriptive, and knowledgeable- it's been a blessing picking your brain. Alison, thank you for helping me shed things I have been holding onto that no longer serve purpose for me. I feel lighter + clear. EJ, your sound healings were so powerful for me; I've taken so much from this trip. I am coming back a grown woman.

    ~Nocona (Sayulita)

  • Wow. Wow. Wow. You ladies have made an incredible impact on every woman's life that attended this week. Thank you is not enough. This place you chose, the experiences you connected us to, the perfectly planned out days and the beauty + love you brought together in everyone makes it really hard to leave. I love that I got the chance to connect and spend with w/the 3 of you. You will absolutely be seeing me on another retreat! Thank you lovely ladies x a million! <3

    ~Lauren (Sayulita)

  • This week was amazing—I felt like it nourished my mind, body, and soul. Beautiful location and beautiful people! I'll miss the sounds of the ocean, daily workouts, the food, the people...Thank you EJ, Sarah, and Alison so much for all the work you put in to plan this retreat. It is something I will always remember and cherish! <3

    ~Megan (Sayulita)

  • This week was better than I could have ever expected. You three are the perfect combination to lead a retreat. I loved the balance of pushing myself physically, the yin/sound and the opportunity for massage and Reiki. The added bonus of Sarah's nutritional expertise was great, too! I really loved your energy as you worked together! The location (awesome) and outside activities were great too! Thank you!

    ~Tracy (Sayulita)

  • This week was absolutely PERFECT! I feel restored and my heart has so much happiness in it. You guys did an amazing job putting on such a beautiful retreat! Can't wait for the next one! Thank you! <3

    ~ Sammy (Sayulita)

  • The most wonderful week with the most wonderful ladies. I know we are all still on a high from our time together, from our meals, our accommodations, the scorching heat of the temezcal ceremony and of course the sun and sand in our toes. Your attention to detail did not go unnoticed. I could not have asked for a better Thanksgiving week. Thank you from the bottom of my heart. You filled my cup - xxoo

    ~Denise (Sayulita)

  • I just want to thank you all for such a magical week! Spending time with you has ben incredible. Your energy is shining + made my heart so full! xx

    ~KK (Portugal)

  • Thank you for including me on the magical Portugal adventure! This retreat was the getaway I was craving. It was the best mix of planned activities + relaxing free time. You gals are building an empire and I hope to be along for all the future trips! xo

    ~Tay (Portugal)

6 Reasons to Visit

Magical Cappadocia

1. Mystical Landscape

Surreal volcanic terrain invites deep introspection and spiritual awakening, creating a transformative environment for personal reflection.

2. Ancient Spiritual Heritage

Underground cities carved into rock offer powerful connections to resilient spiritual traditions and hidden sacred spaces.

3. Meditative Hot Air Balloon Experiences

Floating above breathtaking landscapes during sunrise provides transcendent moments of peace and cosmic connection.

4. Sacred Cave Churches

Byzantine rock-hewn churches radiate centuries of spiritual devotion, offering intimate spaces for meditation and inner exploration.

5. Sufi Mystical Traditions

Rich Islamic mystical heritage provides profound philosophical insights and opportunities for spiritual understanding.

6. Natural Healing Energies

Unique geological composition creates powerful grounding and healing spaces for personal transformation and spiritual renewal.

Cappadocia: Where earth meets spirit, offering a journey of profound personal discovery.

Payments

A $650 non-refundable deposit is required to hold your reservation.

All balances are due in full on or before May 1st, 2026.

Please inquire about payment plans!

FAQs

  • Nevşehir Kapadokya Airport (NAV)

    (limited flights, but 45 minutes away)

    OR

    Kayseri Erkilet Airport (ASR)

    (more international flights, 1hr 30min away)

    *Please plan for your flight to arrive in the afternoon so you make it in time for Welcome Dinner at 6pm:)

  • All $650 deposits are non-refundable. Absolutely no exceptions.

  • This powerful 2-part circular breath is a profoundly powerful ceremony that helps to accelerate healing, vibrational upliftment, shed limiting beliefs, connect one to the divine, find peace, emotional release, and spiritual growth. Expect to breath for 30-40 minutes with tribal music, rattles, and drums to encourage a more lucid state.

    Each ceremony ends with plenty of time to process, integrate and shift into the new you.

    *These Ceremonies are NOT recommended for those pregnant or with high blood pressure.

  • Yes! This retreat is capped at 11 women.

  • Yes! We will be doing a lot of energy work, vibrational healing, and potent meditations. These ceremonies are more potent when the body is sober.

Questions?